So not cool!

This entry might be a little bit disgusting. But, always think that this blog serves as my diary as well. especially during my pregnancy.

It all started yesterday's evening. i had the urge to pass 'big water' - translate to malay -. first round (ha...mmg ber'round2') i spent almost 1hr and a half just to find that i was actually constipating. that was the 'hardest' push i've ever had i my life so far. yet, no success. "ok,takpe" i told myself. later then.

then, 2nd round. after about 15mins and after i went to the kitchen downstairs to get some milk and coco crunch. in case it helps. i was so frustrated that the outcome was no different from the 1st round. being a catholic, i am used to put that sign of cross when i'm in trouble. i did that too this time!!! and this time it was getting worst that i actually sobbed in the toilet. all i have in my mind was my mom. i was sobbing so badly that DTB panicked when i entered the room. sakit montot ok!!i told him that i'm not ok. and mcm biasa, i was told to go to bed and think of something else. which i did after tossing and turning for almost 1/2 an hr.

until this morning at 3am. i had the 'call' again. not giving up are we? it was so uncomfortable that all i want to do was to get 'it' out of my a*s3!!fuh, this time siap berpeluh sejuk. that i took of my shirt and yes, i went topless in the 'fight'. but no, it was not sexy after all. and this time, i was so in pain that i had the strength to flush it out. again, i did make the sign of cross again. pardon me, Lord. barulah bowel rasa lega sikit tp montot sangat sakit sekarang ni. and i'm trying to get back to sleep. it's friggin 3.52am here.

Something about constipation during pregnancy that i managed to browsed thru before after the 1st round:

*courtesy of www.americanpregnancy.org

Constipation occurs when there is abdominal pain or discomfort, difficult and infrequent bowel movements, and the passage of hard stools. Unfortunately, constipation affects approximately half of all women at some point during their pregnancy.

What causes constipation during pregnancy?

In general, worry, anxiety, minimal physical exercise, and a low-fiber diet may cause constipation. Constipation in pregnant women is thought to occur due to hormones that relax the intestinal muscle and by the pressure of the expanding uterus on the intestines. Relaxation of the intestinal muscle causes food and waste to move slower through your system.

Sometimes iron tablets may contribute to constipation. Make sure you are drinking plenty of water if you are taking iron supplements. You may need to switch to a different type of iron tablet, but it is important to talk to your health care provider first.

How can I prevent or treat constipation during pregnancy?

Prevention and treatment of constipation involve much of the same thing. Here are a few things that you can do to help prevent constipation from occurring or treat it if you are already experiencing it:

* Eat a high fiber diet: Ideally, you will consume 25 to 30 grams per day of dietary fiber from fruits, vegetables, breakfast cereals, whole grain breads, prunes and bran.

* Drink a lot of fluids: Drinking plenty of fluids is important, particularly with your increase of fiber. Drink 10 to 12 cups of fluids each day. It is the combination of a high fiber diet and lots of liquid that best help you eliminate your waste. Sweat, hot/humid climates, and exercise may increase your need for additional fluids.

* Exercise routinely: If you are inactive, you have a greater chance of constipation. Walking, swimming and other moderate exercises help the intestines work by stimulating your bowels. Schedule exercise three times a week for 20-30 minutes each.

* Over-the-counter remedies: There are over-the-counter products such as Metamucil (Catergory B) which may help soften your bowel movements and reduce constipation. Always speak to your health care provider before using over-the-counter medications.

* Reduce or eliminate iron supplements: Iron supplements may contribute to constipation. Good nutrition can often meet your iron needs during pregnancy. Taking smaller doses of iron throught the day rather than taking it all at once can reduce constipation. Talk to your health care provider about checking your iron levels and recommendations to manage iron intake during pregnancy.